The benefits of apples for the skin

Shafer says simply applying slices of apple to your face can give you a quick hydration boost. “The vitamin E in the apple will keep the skin soft and hydrated, while the juice in the slices will firm up the skin and help maintain the 

The benefits of apples for the skin

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The role of apples in lightening the skin

It is nice to persist in consuming apples, to collect as many important benefits as possible for the freshness of your skin, as it contributes to lightening it and making it soft and bright so that it looks more youthful, as a result of containing high levels of collagen, and a lot of vital substances to maintain your skin and make your cheeks pink and glowing always.

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Apples contribute significantly to giving elasticity and moisture to your skin

Most women often suffer from dry skin, especially in winter, so they resort to many commercial products to get rid of it, and to be able to moisturize your skin in a natural way without resorting to these industrial preparations, keep using apples as a natural solution that moisturizes your skin greatly, and gives it the flexibility and softness you desire, in the book (Juice Your Way to Health: Healthy and Delicious Juice Recipes) by writer and author Martha Stone, in which she mentioned that apple juice is one of the substances that moisturize Your skin and gives it freshness and freshness.

The benefits of apples for the treatment of wrinkles

One of the distinctive properties of apples is that they contain many vitamins and nutrients, which enable you to eliminate wrinkles and signs of premature aging, it moisturizes and cleanses your skin, removes fine lines and gives it freshness and a wonderful youthful appearance.

According to a 2014 study conducted by the Chery Institute of Technology at the College of Pharmacy in collaboration with the Northland Institute of Pharmacy in India, antioxidants such as phenolic phytochemicals contained in apple fruit, especially quercetin, have a protective effect against aging, keeping skin youthful and wrinkle-free for as long as possible.

Apples protect the skin from UV rays

Apples contain molecules capable of defending your skin and providing the necessary protection from ultraviolet rays that cause burns and many skin problems, as it works to protect it from dryness, burns, and all the effects that the sun can have on your skin.

A 2003 study by the Department of Physiology and Microorganisms at the Faculty of Biology of Moscow State University in Russia, in collaboration with the Department of Horticulture at the University of Bonn, Germany, in August found that the phenolic substances contained in apples contribute significantly to protecting the skin from the effects of UV rays, thus preventing burns and their effects.

Apples help your skin hide all traces related to acne

In order to get rid of acne, blemishes and dark spots, you have to apply apples directly to your face, one of its advantages is that it contains cooling properties that contribute to calming the skin and reducing irritation and redness, thus preventing the spread of acne, by mixing a little grated apple with a little milk cream and applying it on your face.

Use apple cider vinegar to tighten your skin

Perhaps fresh apple pulp is one of the best conditioners that you can use to tighten your skin and stimulate blood circulation on its surface, and on the other hand, apple cider vinegar works greatly to clear the pores of the skin and clean it of germs and excess sebum secretions that cause the spread of acne, it is one of the substances that contribute to the balance of acidity levels in the skin, thus helping to reduce excessive production of sebum from the sebaceous glands.

Apples prevent the spread of skin cancer and provide your skin with vitamin A necessary for its health

Apples contain vitamin A, which contains tinoids - a derivative of vitamin A that stimulates collagen production -, as it plays an important role in the renewal of skin cells and thus enable its immature tissues to develop and turn into mature tissues, and vitamin A reduces the risk of skin cancer, as one apple contains 120 international units of vitamin A, which is equivalent to 5% and 4% of the daily needs of women and men respectively of vitamin A.

A study conducted by the Department of Food Science and the Institute of Environmental Toxicology at Cornell University in the United States of America in 2004 proved that apples are natural fruits with various health benefits, and according to epidemiological studies, the study stated that apple consumption is associated with a decrease in the incidence of some types of cancer, and contributes significantly to the treatment and control of skin cancer, due to the vitamins and phytochemicals it contains.

Apples contribute to the production of coll by containing vitamin Cagen

Apple consumption contributes to an increase in vitamin C or ascorbic acid, as this vitamin participates in the formation of collagen and protein in your skin, so vitamin C deficiency leads to a decrease in collagen production, which in turn causes skin rupture and reopening old wounds, so you should dear with apples that promote the production of collagen necessary for your skin, one large apple contains 10.3 milligrams of vitamin C, which constitutes 14% and 11% of the daily needs of women and men respectively of this vitamin.

A study conducted by the Department of Food Science at Cornell University in the United States of America in 2003 proved that apple peels contain excellent antioxidants for the health of your skin, and stated that vitamin C is a dietary supplement because of its antioxidant activity, and that apples contain large amounts of vitamin C, which is one of the necessary substances for skin and skin health.

At the conclusion of our article... We hope that we have provided you with a set of useful information related to apple fruit and the benefits it gives to your skin, as it is a natural fruit that is the main reason for your skin to remain young and supple, so make it one of the basics of your daily diet.